Three Traits I Love About Myself
- Simply Jelly Jam
- Sep 16
- 3 min read
Trying to boost my self-esteem.
I usually write and vent about bad memories, but I wanted to switch things up on myself this week. To keep myself thinking and feeling positive, here are three traits I love about myself!
In case it's helpful, below are the main points covered in this post:
Why Am I Writing This Post?
I have started a new mental health improvement journey. In other words, I have been seeing a licensed therapist to learn how to manage my mamma drama, anxiety, and Complex PTSD. I am still early on my journey and have yet to discuss a mental health treatment plan with my therapist.
My first few sessions were emotionally brutal. Remembering or writing about bad memories and feelings is nothing compared to speaking about it aloud and providing detailed answers to a therapist's probing questions. The start of this journey
Therefore, I decided to start this week off positively by identifying the top three positive traits I love about myself.
Respectful
My elementary school celebrated respect month annually. Students were taught proper etiquette and how to be considerate of others' needs, emotions, and situations.
Below are a few things students were taught during this time:
How and when to say "please" and "thank you."
How and when to apologize for a mistake.
How and why to hold the door open for others.
How to behave in public.
How to practice empathy.
I believe a large part of this celebration had to do with the fact that I lived in an Army town where Soldiers were expected to “treat others with dignity and respect while expecting others to do the same.” Respect is one of seven core Army values.
Respect for others was instilled in me at a young age. I am proud to continue treating others with the respect they deserve. Especially children.
I loved it when a child's eyes lit up because I, an ancient adult, treated them with the same respect that you would treat their parent or guardian with. It caught some children off-guard, but their huge smiles were rewarding. Your kindness to children may be enough to influence how they treat others later that day.
Creative
I always had a wild imagination as a child. My imaginary friends and daydream scenarios eventually led to my ability to visualize how to handle many different life situations and turn thoughts into reality.
Visualizing scenarios proved helpful in many situations. Problem solving, critical thinking, product development are a few skills that eventually developed from my wild childhood imagination.
Creative art is my ultimate favorite part of this trait. I love writing, drawing, painting, sculpting, and other more. The act of creating allows me to de-stress, express my emotions, and have a fun time.
Inquisitive
As a child, my elementary school teachers encouraged my classmates and I to ask questions. There was a point in my life when I stopped asking questions after I was banned from the local Catholic church's Sunday school for asking too many questions and not quietly accepting things as is. However, I always wondered about most things.
My curiosity peaked when I went to middle school and learned that I could choose elective courses (an optional course usually related to one's own personal interest). Throughout middle school, high school, and higher education, I signed up for every elective course that interested me. I learned a lot.
Professionally, I learned about anything that interested me related to my field. I eventually wore many 'hats' and sometimes considered a specialist in multiple things.
Personally, I frequently conduct an online search to learn something new. Currently, I am learning about narcissists, empaths, and Complex PTSD as they are relatable to me. I have been learning how to crochet for the past few months because it was a creative craft I wanted to try. Yesterday, I learned about Sea Monkeys simply because I was curious after watching a short talking about them.
I will always have something new to learn, and that seems like a productive and fulfilling way to live my life. I love learning new things, but I also feel like I know when to take a break to avoid information overload.
What's Next?
Why not take some time to identify three traits that you love about yourself? Doing so may boost your self-esteem.
If you struggle to think of three traits, do not rush the process. Take your time and give it some thought whenever you feel like thinking about it. It took me days of self-reflection and chats with my Dad before I decided on these three traits.
Comment below to share traits that you love about yourself!
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Thanks, and have a great day!
~Simply Jelly Jam
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